Whether you’ve been a vegan for some time now or you’re thinking about becoming a vegan, nutrition is probably at the forefront of your mind. There are certain things that you have to keep in mind when you’re switching to and maintaining a vegan diet. Your vitamin levels are definitely one of them.
Here are a few things you want to keep in mind when you’re on a vegan diet:
- You’re going to be cutting your vitamin B12 source out of your diet so you will definitely want to supplement it.
- Be sure to include a regular protein source into your new diet.
- Be careful what soy products you’re adding to your diet, not all of them are health.
- Take it slow and allow your body time to adjust to the new lifestyle.
- Don’t forget to discuss this major lifestyle change with your primary care physician. They’ll be able to give you good information on the new lifestyle as well as what to watch out for and keep an eye on physically and mentally.
Health Changes to Be on the Lookout For
There is nothing wrong with switching to a vegan lifestyle, and in some ways it can be much healthier for you. But there are certain changes to your body that may occur that you’ll want to watch for. You may need to make some adjustments if any of these come up.
- Rashes or acne – this could be from the dosing on your B12 supplement. Try changing up how you’re getting your B12 and see if it helps clear up the problem.
- Sleep problems – any lifestyle or diet change can affect your sleep habits. Just stick to a routine and eventually, your body will fall back into its usual sleep pattern.
- Increased gasiness – the extra fiber you’re now adding into your diet can cause an increase in gas and trips to the bathroom. This should clear up, but in the meantime, you can keep track of what foods are causing any issues for you and maybe ease into adding those to your diet.
- Fatigue – the decrease in caloric intake can cause fatigue, so you may find yourself needing to eat more throughout the day to keep you going and on your feet. But keep them healthy snacks so you don’t counter the benefits of a vegan diet.
Staying at Your Best
It’s important that after making a lifestyle change such as going vegan you visit your physician for a check up to be sure that you’re providing your body with everything it needs to stay healthy.
But there are also tests you can have done that will tell you where you may be having deficiencies. Blood tests that check for specific deficiencies known to vegans can be done to ensure that you’re staying in tip top shape.
They also offer quick results and a money back guarantee so that you know you’re getting a great product.
Bonus! If you’re interested in having your vegan nutritional maintenance panel completed, because you’re a reader of mine you will get 25% off.
To claim your 25% off just go to HealthLabs and enter the code
LESSONSFROMASTUDENTMOM25 at checkout.